This recipe contains the beginner cook’s magic word: “microwave”. It is a low-fat, three-step recipe that’s perfect for the culinarily-challenged and goes from raw ingredients to steaming soup in less than 10 minutes. One serving contains 5% of your daily sodium intake, whereas an equivalent portion of a typical canned soup contains 55%. High quantities of vitamin A and fibre only add to this soup’s appeal.
Frozen carrots 1 cup | 250 mL
Hot water 1.5 cups | 375 mL
chicken bouillon 1 cube | 1 cube
Skim milk ½ cup | 125 mL
Ginger, grated 1 tsp | 5 mL
Honey 1 tsp | 5 mL
1. Put all ingredients into a blender, and puree.
2. Warm in the microwave for 2 minutes
3. Garnish as desired, and serve hot.
Makes 2 servings (386 g / serving)
1 serving = 1 large bowl (386 g)
Adapted From: NutritionRx