Jamie’s lifelong passion for being active was enhanced when he joined the Canadian Armed Forces in 2003 and eventually began strength & conditioning training. He then discovered CrossFit, which provided a structure for his healthy, active lifestyle. He enjoys sharing his experience, knowledge and passion for CrossFit with others. Jamie is a certified CrossFit Level 3 Trainer and has completed countless fitness professional development courses, including Weightlifting, Endurance, Mobility, Gymnastics, Strongman and Judging, as well as Standard First Aid/CPR/AED.
Personal Training, Youth Programs, Group Session Trainer
Carlton has completed Fanshawe’s Fitness and Health program and certified as a One-on-One Coach with Two-Brain Coaching and CrossFit Level 1. He is passionate about fitness and has a high enthusiasm for helping people reach their fitness potential. Using a supportive and friendly, but firm coaching style, he pushes his clients hard to get outside of their comfort zone, to experience success. We consider him a walking pep rally! He is great at utilizing his camp counselor and team sports experience.
Youth Programs, Group Session Trainer
Alicia became a member of Forest City CrossFit in 2016 and was hooked right away. Wanting to be a bigger part of the CrossFit community and set an example of being active and fit for her two children, she completed her CrossFit Level 1 certification. Having been a French Immersion primary school teacher for many years, Alicia brings her experience and skill to create a structured and safe environment where children will thrive, while having fun to our children’s programs. For our adult classes, Alicia brings her passion for fitness and love of CrossFit along with her sunny disposition that helps people enjoy fitness and push themselves.