Owner/Head Coach
Jamie Schmuck
Jamie’s lifelong passion for being active was enhanced when he joined the Canadian Armed Forces in 2003 and eventually began strength & conditioning training. He then discovered CrossFit, which provided a structure for his healthy, active lifestyle. He enjoys sharing his experience, knowledge and passion for CrossFit with others. Jamie is a certified CrossFit Level 3 Trainer, Professional Youth Certified Coach and holds the CrossFit Kids Certification. He’s also completed countless fitness professional development courses including Weightlifting, Endurance, Mobility, Gymnastics, Strongman and Judging, as well as Standard First Aid/CPR/AED.
Carlton Fletcher
Adult Group Classes, Youth Programs, Day Camp, Personal Training
Carlton has completed Fanshawe’s Fitness and Health program and certified as a One-on-One Coach with Two-Brain Coaching and CrossFit Level 2. He is passionate about fitness and has a high enthusiasm for helping people reach their fitness potential. Using a supportive and friendly, but firm coaching style, he pushes his clients hard to get outside of their comfort zone, to experience success. We consider him a walking pep rally! He is great at utilizing his camp counselor and team sports experience.
Deanna Chapman
Adult Group Classes
After being an FCCF member for a couple of years, Deanna decided to take her passion for CrossFit to another level by becoming a Coach. She participated in our comprehensive Internship Program, learning the ropes from Head Coach Jamie and completed the CrossFit Level 1 Certification. She enjoyed watching classes and shadowing during the Internship, learning how to fine tune movements, and even improving her own form. She’s eager to lead others in the supportive community that helped her when she moved to London. She says that her coaching style is evolving, but she aims to find the balance between encouraging others with a focus on proper form. She’s recently started a new management role in her full-time job, anticipating that it and her role at FCCF will nicely complement each other. Outside of the gym Deanna stays very active, believing that mental health equals physical health. She plays volleyball, soccer, golf, walking, hiking, and camping. Thankfully, these help offset her love of all things carbs – bread, pizza, pasta!
Youth Programs, Day Camp, Personal Training
Abigail came to FCCF during her final placement with Fanshawe College’s Health & Fitness Promotion program. During her four months with us, Abigail became familiar with CrossFit, developed her coaching skills under Jamie and Carlton’s guidance and led both adult and youth classes. She’s eager to put her new education and training into practice, along with her past experience as a summer camp teacher. Abigail says her passion for fitness started when she was a child joining her dad in workouts. She’s excited to share her love for sport with new generations of young athletes and benefit from their enthusiasm. Aside from participating in her favourite sport of swimming, Abigail enjoys travelling, watching movies, learning new languages and being a pet lover. Abigail is certified with First Aid/AED for children and adults and CrossFit Level 1.
Rebecca Skomorowski
Foundations, Personal Training, Adult Group Classes
Rebecca started CrossFit back in 2016 and loved it so much, she started coaching a year later. Rebecca holds CrossFit Level 2, Precision Nutrition Level 1 and CrossFit Kids Certifications. She says “It was the community aspect that I fell in love with when I first joined. You can get fit anywhere but it’s the people you meet and connect with that keep you coming back.” She enjoys CrossFit for how varied it is and that there’s always something you can get better at. She’s looking forward to reconnecting with past FCCF members and meeting new ones, to share what she’s learned over the years and her passion for living a healthy lifestyle. Outside the gym, Rebecca enjoys spending time with her two dogs.
Omar Rajeh
Adult Group Classes
After being a committed athlete for years, a Personal Trainer and coach of general fitness programs, Omar discovered CrossFit in 2021. Loving how encompassing and varied the workouts are and that their functionality made everyday life easier, he took the next step to share his passion for CrossFit and decided to become a Coach.
He says, “My approach as a Coach is to inspire others to achieve their best selves through leading by example and to infuse hope into their hearts through my passion and experience. I truly believe we are capable of so much more than we think we are. The human body and mind are marvelous and powerful tools. I hope to bring people to see it, experience it, and believe it.”
Omar holds a CrossFit Level 1 Certification, CanFitPro Personal Training License, Kettlebell Fundamentals Certification and TRX Certification. Outside the gym, Omar finds himself either training, learning or fulfilling errands. He also likes to spend time at his local mosque to learn and practice his faith. He enjoys learning French, History, and would like to learn some programming languages. In his “day job” he provides data analytics and administrative support to a home building company. He’s also recently joined the Canadian Military Reserves.
Alicia Streeter
Adult Group Classes, Youth Programs
Alicia became a member of Forest City CrossFit in 2016 and was hooked right away. Wanting to be a bigger part of the CrossFit community and set an example of being active and fit for her two children, she completed her CrossFit Level 1 certification. Having been a French Immersion primary school teacher for many years, Alicia brings her experience and skill to create a structured and safe environment where children will thrive, while having fun to our children’s programs. For our adult classes, Alicia brings her passion for fitness and love of CrossFit along with her sunny disposition that helps people enjoy fitness and push themselves.