Elite Teen Athlete Training

This specialized and focused service is for youth aged 12-17 with a drive and commitment to develop their athletic capabilities to an elite level. While the approach and programming follow CrossFit and Olympic Weightlifting principles, it will benefit young athletes participating in a variety of sports by:

Raising awareness of their own body, skills, and areas for improvement
Teaching how to set, adjust and achieve S.M.A.R.T. goals
Learning new and improving existing techniques to advance performance
Increasing muscle strength and conditioning
Improving physical and mental endurance
Building comfort and confidence with more challenging and complex movements and loads
Grooming the necessary mental and emotional capacity to confidently persevere in competitive environments
Providing a supportive environment to push beyond one’s comfort zone
Promoting the serious mindset and mature work ethic necessary for constant progression
Encouraging a balanced, healthy, active lifestyle

Our Elite Teen Athlete Training offers:

Expert Coaching

Highly trained and experienced coaching, providing expert technical advice and mentorship.

Focused Guidance

Small group, focused instruction, with individual attention to guide each athlete’s progress.

Supportive Environment

A positive approach to build comfort and confidence with more challenging tasks.

Improved Performance

Individual goal setting, monitored and tracked progress, improving performance transferrable to a variety of sports.

Hear what Inch Ramahan has to say about FCCF. He has 3 children in our Elite Teen Athlete Training program.

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Book an info session today to learn more about this specialized program.