Coach's Corner

Services What services do you offer? We have CrossFit group classes, 1:1 Personal Training, 1:1 Nutrition Counselling and a Youth Athletics Program with classes for…

We have some great options to support your health and fitness goals! Below is a little primer for some new programs that will have a…

You’re right. I see it, too: So many children these days just aren’t willing to fail. And you aren’t the only one asking why. We have both seen…

Find or Re-evaluate your “why”. Do you feel like you have lost your workout mojo? What has changed? Trouble with balancing competing priorities? Coping with…

Try one new fruit or vegetable this week. Eating different produce means you get to enjoy more health benefits thanks to the vitamins, minerals, and…

A simple meal planning tip: Overwhelmed by options and don’t know what to cook? Keep a favourite meal binder. Print out or copy your favorite…

For those of us in Ontario, another Lockdown extension has been issued. The orders under the Reopening Ontario Act, which were set to expire on…

The weekly ritual is one of the most important aspects to implement with habits-based coaching. It is often one of the biggest factors in whether…

Choose YOUR Hard! You may have seen the meme variants … have you decided? Is the feeling of being out of shape, overweight, and struggling…

The Ontario premier has announced an extension to the lockdown earlier today and has implemented a stay at home order.  So, are you going to…