FCCF Blog

This simple recipe requires no cooking. It can be used as a spread, as a dip for fruit, or eaten straight from the spoon. “Brownie…

Myth or Fact? Chocolate milk is a great post-workout recovery drink. FACT Low-fat chocolate milk has long been recommended as a simple and delicious source…

Here’s a fun workout challenge for you, inspired by St. Patrick’s Day! The first letters of each exercise in the workout spell SHAMROCK. Note: Be…

Just in time for St. Patrick’s Day! This green smoothie features a leafy green you might not have tried yet: Swiss chard! It’s being hailed…

Myth or Fact? I should stretch before I work out. MYTH Before your workout, the best warmup includes foam rolling your muscles to help loosen…

Download this e-book using the link below, for a special resource which covers the basics, from pre-workout meals/drinks, planning ahead, getting in the right mindset…