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 What’s the best way to stay on track with my fitness plan/healthy lifestyle?

I have a multi-part answer to this question, to help you set yourself up for success:

  1. Make sure the changes you’re making have real meaning to you and that you’re excited to feel the payoffs of those changes.
  2. Have an action plan that works with your lifestyle, so you know what to do and when to do it. (A coach can be a tremendous asset.)
  3. Don’t do too much, too soon.
  4. Have realistic expectations (e.g., losing 4 sizes in 4 weeks = not realistic).
  5. number of workouts a week, X servings of vegetables, X minutes of meditation.
  6. Get support. Having a cheerleader/drill sergeant/master planner/hand-holder/troubleshooter will help you find the fastest, most rewarding path to your goals. (Again, a coach is a huge resource.)

If you’re ready to turn your 2024 goals into 2024 success, we’d love to be part of your wellness team.