Download this e-book using the URL below, for a “5K Training Plan”. It’s a step-by-step plan that can help almost anyone complete a 5K walk, jog or run in just 8 short weeks!
https://drive.google.com/file/d/1mZgELjG1iw_bjvZ2_OLSPKImcqnXBCtn/view?usp=sharing