Here’s a fun workout challenge for you, inspired by St. Patrick’s Day! The first letters of each exercise in the workout spell SHAMROCK. Note: Be sure to warm up and cool down thoroughly before this workout.
Do 17 reps of each exercise:
- Squats
- High Knees
- Alternating Lunges
- Mountain Climbers
- Russian Twists
- Overhead press
- Crunches
- Kettlebell (or dumbbell) swings
For even more St. Patrick’s Day fun, do this circuit 4x through, one for each leaf of a four-leaf clover. Take a 60-second break between rounds.