This is a simple one-pot meal that gets a tangy kick from balsamic vinegar, which is a great flavour enhancer. Serve this alongside steamed vegetables and brown rice and you have a healthy balanced dinner with minimal preparation required.
– thinly sliced 1 each | 1 each
Red or green pepper 1 each | 1 each
Garlic, minced 4 cloves | 4 cloves
Chicken breast 4 each | 4 each
Balsamic vinegar ½ cup | 125 mL
Diced tomatoes* 1 can | 15 oz
*choose no-salt-added diced tomatoes
Coat a large saucepan with oil on medium-high heat. Add the onion, bell pepper, and garlic.
Sauté for approximately 3-5 minutes, until the onions and peppers begin to soften.
Add the chicken and sauté for about 4 minutes on each side until brown.
Add the balsamic vinegar and canned tomatoes. Reduce the heat to medium-low, cover and cook for about 20 minutes, stirring occasionally. Season with optional black pepper and red pepper flakes to taste.
Makes 4 servings (310 g /serving).
1 serving = 1 chicken breast
Adapted From: Nutrition Rx