Apple Peanut Butter Overnight Oats

Prep: 5:00
Total: 10:00

Mornings can be busy. On busy days, these make-ahead overnight oats are lifesavers. Prep five of them at once on a Sunday night so you have breakfast for the whole week. Use Mason jars or portable Tupperware containers so you can easily grab one as you run out of the door.     


Apple Peanut Butter Overnight Oats #SmartCarbs

Apple Peanut Butter Overnight Oats #SmartCarbs

Ingredients:
Rolled oats,
– uncooked 2 ½ cups | 525 mL
Milk, 1% 2 ½ cups | 525 mL
Vanilla 2 ½ tsp | 12.5 mL
Cinnamon, ground 2 ½ tsp | 12.5 mL
Hemp hearts 1/3 cup | 70 mL
Chia seeds 5 Tbsp | 75 mL
Peanut butter,
– natural 1/3 cup | 70 mL
Apple,
– cored and cubed 3 each | 3 each

Optional: for extra sweetness, add in 5 Tbsp of brown sugar (1 Tbsp per mason jar) when batch prepping this recipe.


Apple-Peanut-Butter-Overnight-Oats-Label.png

 Directions: 

  1. Wash and dry 5 mason jars and lids.

  2. Split the rolled oats by dividing ½ cup into each of the 5 mason jars.

  3. Divide the milk (½ cup each), vanilla (½ tsp each), cinnamon (½ tsp each), hemp hearts (1 Tbsp each), chia seeds (1 Tbsp each), peanut butter (1 Tbsp each), and brown sugar (1 Tbsp each, if desired) into the 5 mason jars.

  4. Stir each of the mason jars to combine the ingredients evenly.

  5. Divide the apple between the jars.

  6. Tightly seal the mason jars with lids and store in the fridge for up to 1 week.

Makes 5 servings (287 g / serving). 
1 serving = 1 Mason jar

Adapted From: Nutrition Rx