This is called a “recovery” drink because it’s packed with healthy ingredients that can help your body rebound after a workout and it’s packed with antioxidants, healthy fats, potassium, fiber, and more. But it’s so delicious you’ll want it for a snack anytime you’re in the mood for a frozen treat. You can boost the protein factor (and the chocolate-y goodness!) with 1 scoop of chocolate protein powder.
Choco-chia Recovery Drink
(makes 1 serving)
- 8 oz (240 ml) non-dairy milk
- ½ Tbsp chia seeds
- 1 Tbsp cacao powder
- 1-2 pitted dates (depending on size)
- ½ frozen ripe banana
- Handful of ice
- 1 Tbsp peanut butter
- ½ Tbsp flaxseed meal
Add the non-dairy milk and chia seeds to a blender and let rest for 10 minutes so the chia seeds can start to gel. Add the rest of the ingredients and blend. For a thicker shake, add more ice or frozen banana. Pour into a glass and enjoy!