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Myth or Fact?

Answer: MYTH

If weight (or fat) loss is one of your goals, exercise can definitely help – but nutrition plays the biggest role in your results.

Your body burns stored fat when you create a calorie deficit, eating fewer calories than you take in.

That being said, exercise is very important for your overall health, plus it will help you burn more calories every day.

It also can help you keep muscle as you lose weight and maintain your results once you hit your goal.

The most effective plans for body composition change take you into account, from your overall health and wellness and your likes and dislikes, to your mindset and lifestyle.