How to boost your results
Researchers say having someone to be accountable to can help you get more results. Scientists tracked over 700 people who were in an online weight loss group. A little over half of them had accountability buddies, while the others didn’t. The group with the accountability buddies lost more inches and lowered their BMI more than people without.
So if you want to set yourself up for a better chance of being successful with your goals, accountability is one of the things we do best!