Go for a walk after your holiday meal! Here’s a new healthy tradition to add to your holiday celebrations: going for a short walk within 60-90 minutes of eating dinner. Studies show that light walking (even for just a few minutes!) can help lower your blood sugar. Plus, it can help ease your digestion, too!
It will also get you out of the house and breathing some fresh air. Done regularly, studies show taking a brief walk after eating can help ward off type 2 diabetes.
Do you usually walk after holiday meals? Comment below.