Did you know that taking a few minutes every day to express gratitude can help boost your quality of life? Some of these ways might surprise you:
- You’re more likely to exercise regularly
- It helps improve your sleep quality and reduce your blood pressure
- Makes you feel happier and boosts your self-esteem
- Helps you to have more successful relationships
- Makes you more effective at your job and enjoy it more
- It can help you live longer
There’s a simple way to make gratitude a habit. Find something you do every day – like brushing your teeth – and while you’re doing it, list out the things you’re grateful for in your head (and allow yourself to actually feel thankful).