Download this e-book using the URL below, for a Handy Portion Guide resource booklet. It has practical tips for finding your own perfect portion sizes, plus lots of info about portions to help you with eating in moderation.
https://drive.google.com/file/d/1iYohWSCOdZKm5Tp87qD8OTMfT7OYMtD_/view?usp=sharing