Why is it so hard to get started when it comes to my health and fitness?
Step 1: Figure out what (if anything) is stopping you.
Step 2: Stop letting it stop you.
There are lots of reasons that roadblocks can pop up between you and your goals:
- Fear
- Lack of knowledge
- Social or relationship pressures
- Imposter syndrome (thinking the goal is for other people – not you)
- Inertia
It can help to spend time thinking about what’s really stopping you. Maybe try journaling or talking it out with a friend or coach and then figuring out how to blast through the roadblock. Maybe it’s doing some research, looking that fear in the face, or realizing that you do deserve it.
But the real key is taking action anyway. Do just one thing that will help you reach your goal. Maybe:
- Go for a walk
- Do a workout
- Make a healthy meal choice
- Go to bed early
- Choose water instead of soda
And just keep taking action! Over time it will get easier as your confidence builds, and you start feeling more energized and fit.