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Common question: How often should I change my workout shoes?

The answer depends on a few things: your workouts, your size and step, and how you care for them.

RUNNING SHOES:

Suggested lifespan: about 6 months, or 300-450 miles. Things that can affect it:

  • Running with a heavy gait
  • The surface they are used on
  • How often you run
  • How long your runs are

GYM WORKOUT SHOES:

Suggested lifespan: about 6 months. Things that can affect it:

  • How often you work out
  • Lateral and explosive movements
  • Moving with a heavy gait
  • Number of steps you take during workouts