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Common question: Does fat weight more than muscle?

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January 30, 2021
Mini Breakfast Omelettes

Prep: 15:00 Total: 40:00 These mini omelettes freeze beautifully, making them a perfect, make-ahead breakfast option for those mornings that you barely have time to…

March 29, 2021
Sweet Potato Fries

Prep: 5:00Total: 40:00 This recipe takes less than 5 minutes to prepare and provides a quick and easy vegetable side dish that’s loved by the…

January 30, 2021
Healthy Living Tips – Meal Planning Tip

A simple meal planning tip: Overwhelmed by options and don’t know what to cook? Keep a favourite meal binder. Print out or copy your favorite…

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