Q: Do breathing exercises work?
A: In one word: Yes!
They can help you get rid of stale air in your lungs, increase your blood oxygen levels, and help your diaphragm do its job helping you breathe.
Here are some benefits of breathing exercises:
✅Helps with depression, anxiety, and stress
✅Manages symptoms of irritable bowel syndrome
✅Can help you sleep better
✅Lowers your heart rate and blood pressure
✅May help with PTSD symptoms
✅Improves stability of core muscles
✅Helps you tolerate intense exercise
✅Slows your breathing rate so you expend less energy
Have you noticed a difference after doing breathing exercises? Comment below.