Q: What happens when I miss a workout?
A: There are two important things to know. First, your body doesn’t deteriorate overnight. So, while this won’t completely derail your results, missing a scheduled workout can mess with your mindset and motivation.
One missed workout easily becomes two, which becomes three and then before you know it, you feel like you’re back at square one, starting over again. You know the saying: “It’s easier to stay on the wagon than it is to climb back on.” It definitely applies to fitness and any healthy habit.
Here’s how to stop 1-2 missed workouts from ruining your long-term motivation:
- Figure out why you missed the workouts (including underlying reasons)
- Set goals that actually matter to you (vs the ones you think you should be working toward)
- Find activities you love, or work with a coach who can help you
- Do not beat yourself up or overthink it. Just start moving again!