TIP: Boost your energy with regular posture checks.

Here is yet another reason to make it a point to sit up tall, it can help keep your energy up! Sitting with good posture means your body doesn’t have to work as hard to hold you in place (because it’s in natural alignment), plus you can breathe more deeply.

Ironically, one reason we slouch is that we’re tired and it just makes it worse. So, make it a point to check in with yourself every 15-30 minutes to make sure you’re sitting tall.