Recipe: Seared Scallops with Green Goddess Slaw

Scallops give any meal a special occasion vibe and the fun fact is that they take only a few minutes to sear. This light and delicious lower-carb dinner dish comes together even faster because it uses a packaged slaw mix. If you want a heartier meal, serve it with a side of rice or roasted sweet potatoes.

Seared Scallops with Green Goddess Slaw

(makes 4 servings)

• 1 avocado, peeled and seed removed
• 1 cup (170 g) low-fat plain Greek yogurt
• 1 large lemon, juiced
• ½ cup (15 g) chopped fresh parsley
• Pinch of sea salt
• 16 oz. (455 g) bag of broccoli or veggie slaw mix
• 1 Tbsp olive oil
• 1 lb (455 g) sea scallops, patted dry
• Freshly ground pepper

Make the dressing: In a blender, combine the avocado, yogurt, lemon juice, parsley, and a pinch of salt. Cover tightly and blend until smooth. If you want a thinner dressing, add a small amount of water, ½ tsp at a time.

Prepare the slaw: Place the slaw mix in a large salad bowl and pour the avocado mixture over it, tossing to coat.

Sear the scallops: Heat the olive oil in a large skillet over medium-high heat. Place the scallops in the pan and cook for about 1-2 minutes per side (until browned). Remove from the heat and sprinkle with pepper and additional salt if desired.

Place on a serving plate with the slaw. Enjoy!