Common Question: Do I have to exercise to lose weight?

If one of your goals is to lose weight on the scale, most of your results will come from what and how much you eat. But exercise is definitely a big part of the process. First, it helps you maintain and build muscle as you lose weight, which is key in keeping your metabolism strong. It also has an impact on your body’s shape. Plus, regular exercise is strongly correlated with maintaining your weight after you’ve reached your goal to help avoid that dreaded yo-yo. Even more importantly, your workouts carry a long list of health benefits, including a lower risk of many illnesses and diseases, improved mood, better brain health, reduced risk of falls, and so much more!