1. The harder you work out, the shorter your workouts can be!
How to do it: Warm up, then go hard for 1 minute and ease up for 1 minute. Repeat for 12-15 minutes, and then cool down. You’re done!
2. Have a plan for your workout. When you know what you want to accomplish and have a plan to make it happen, you can cut back on how long your workout takes.
3. Set a time limit. If you aren’t working with a coach for your workout, give yourself a deadline to finish your workout – 20 or 30 minutes.
Having a “hard stop” time for your workout will help you bring more focus to your performance.