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Chunky Greek Salad

Switch up your regular salad with this classic Greek salad that captures all the flavours and colours of the Mediterranean. 

Tip: to take some of the bite away from the onions, after you chop them, soak them in a little vinegar or lemon juice. 



Cucumber 1 each | 1 each
Tomato 1 each | 1 each
Red onion ½ each | ½ each
Light feta cheese,
– crumbled 2 oz | 56 g
Kalamata olives,
– pitted ½ cup | 125 mL
Olive oil 2 Tbsp | 30 mL
Red wine vinegar 4 Tbsp | 60 mL
Dried oregano 1 tsp | 5 mL
Salt and pepper Pinch | Pinch


  1. Cut all vegetables into large diced chunks and place in a medium sized bowl.

  2.  Season with salt and pepper.

  3. Crumble feta into vegetable medley and add olives, vinegar, oil, oregano and stir.

*This salad will taste better the longer it sits and marinates in the vinegar.

Makes 4 servings (179 g /serving). 
1 serving = 1.25 cups

Adapted From: NutritionRx