Switch up your regular salad with this classic Greek salad that captures all the flavours and colours of the Mediterranean.
Tip: to take some of the bite away from the onions, after you chop them, soak them in a little vinegar or lemon juice.
Cucumber 1 each | 1 each
Tomato 1 each | 1 each
Red onion ½ each | ½ each
Light feta cheese,
– crumbled 2 oz | 56 g
– pitted ½ cup | 125 mL
Olive oil 2 Tbsp | 30 mL
Red wine vinegar 4 Tbsp | 60 mL
Dried oregano 1 tsp | 5 mL
Salt and pepper Pinch | Pinch
Cut all vegetables into large diced chunks and place in a medium sized bowl.
Season with salt and pepper.
Crumble feta into vegetable medley and add olives, vinegar, oil, oregano and stir.
*This salad will taste better the longer it sits and marinates in the vinegar.
Makes 4 servings (179 g /serving).
1 serving = 1.25 cups
Adapted From: NutritionRx